{"id":10903,"date":"2025-02-24T20:57:20","date_gmt":"2025-02-24T20:57:20","guid":{"rendered":"https:\/\/yaomarket.cl\/?post_type=product&p=10903"},"modified":"2025-06-09T20:17:51","modified_gmt":"2025-06-09T20:17:51","slug":"creatina-monohidrato-300-grs-60-servicios","status":"publish","type":"product","link":"https:\/\/yaomarket.cl\/?product=creatina-monohidrato-300-grs-60-servicios","title":{"rendered":"Creatina Monohidrato 300 grs. 60 servicios"},"content":{"rendered":"

Creatina Monohidrato 300 grs. 60 servicios<\/span><\/h3>\n

Creatina Monohidrato 300 grs. es un \u00e1cido org\u00e1nico nitrogenado derivado de los amino\u00e1cidos arginina, glicina y metionina. Se puede crear en laboratorios, y tambi\u00e9n es sintetizada por nosotros mismos. Se encuentra generalmente en las carnes y algunos alimentos del mar. En nuestro organismo se concentra de forma natural tanto en el cerebro, como en nuestra masa m\u00fasculo-esquel\u00e9tica (sobre el 90%). En relaci\u00f3n al deporte, el uso de este suplemento aumenta los dep\u00f3sitos musculares de creatina. Con esto favorece un mayor rendimiento a la hora de realizar ejercicios de alta intensidad y corta duraci\u00f3n (anaer\u00f3bicos); permitiendo por consiguiente mejorar la resistencia, potencia y fuerza.<\/span><\/p>\n

Su uso en el trabajo de fuerza y\/o hipertrofia, ayuda a mejorar la capacidad de ejecuci\u00f3n de ejercicios de sobrecarga. Lo cual, junto a una alimentaci\u00f3n bien planificada, puede potenciar la ganancia de masa muscular en el individuo entrenado.<\/span><\/p>\n

Las principales funciones de este suplemento son:<\/span><\/h4>\n
    \n
  • Potenciar el rendimiento anaer\u00f3bico<\/span><\/li>\n
  • Fomentar el aumento de volumen muscular<\/span><\/li>\n
  • Optimizar la recuperaci\u00f3n muscular<\/span><\/li>\n<\/ul>\n

    Adem\u00e1s de suministrar sus nutrientes en las fibras, retiene l\u00edquido en las c\u00e9lulas musculares, provocando un efecto tamp\u00f3n (buffer) que retrasa las fatigas en los entrenamientos, aumentando el rendimiento, el volumen muscular, y optimizando la recuperaci\u00f3n.<\/span><\/p>\n

    Creatina Monohidrato se potencia muy bien con otros suplementos, como las prote\u00ednas, amino\u00e1cidos BCAAs, pre-entrenos, etc. Su absorci\u00f3n es mayor al ser consumida en conjunto con carbohidratos de r\u00e1pida absorci\u00f3n, y acompa\u00f1ada de abundante ingesta de agua para aumentar los niveles de creatina y agua en los m\u00fasculos.<\/span><\/p>\n

    En resumen, todo lo anterior convierte a Creatina Monohidrato de Winkler Nutrition en un excelente suplemento alimenticio; para deportistas y personas que tengan dentro de sus objetivos, aumentar su rendimiento f\u00edsico anaer\u00f3bico de altas cargas o altas intensidades, aumentar volumen muscular, y optimizar la recuperaci\u00f3n.<\/span><\/p>\n

    Modo de uso<\/span><\/h4>\n

    El uso recomendado de Creatina Monohidrato es relativo de a cuerdo a los objetivos, morfolog\u00eda y factores de actividad, sin embargo lo que se acostumbra a recomendar es lo siguiente:<\/span><\/p>\n

    Per\u00edodo de carga: Consumir 20 grs. Al d\u00eda en dosis de 5 a 10 grs. Preferentemente diluido en agua, jugos, etc., junto a las comidas para favorecer la absorci\u00f3n o lo recomendado por su nutricionista.<\/span><\/p>\n

    Per\u00edodo de mantenci\u00f3n: de 5 a 10 grs. diarios.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    Creatina Monohidrato 300 grs. 60 servicios<\/span><\/h4>\n
      \n
    • Potencia el Rendimiento<\/span><\/li>\n
    • Trabajos de fuerza, potencia y resistencia<\/span><\/li>\n
    • Trabajos de crecimiento muscular<\/span><\/li>\n
    • Hidrataci\u00f3n muscular<\/span><\/li>\n<\/ul>\n

      Formato: Polvo ultramicronizado<\/span><\/p>\n

      Sabor: Sin sabor (natural)<\/span><\/p>\n

      Contenido: 300 grs.<\/span><\/p>\n

      Porciones: 60<\/span><\/p>\n

      Modo de uso:<\/strong><\/span><\/p>\n

      \u2013 1 scoop antes \u00f3 despu\u00e9s de entrenar.<\/span><\/p>\n

      \u2013 Per\u00edodo de carga 5 gramos (1 scoop) 4-5 veces (no todos juntos) al d\u00eda por 5 d\u00edas, luego 1 scoop aprox. para mantenci\u00f3n.<\/span><\/p>\n

      *Recuerda consultar a un nutricionista para tomar una dosis adecuada en base a tus objetivos.<\/span><\/p>\n","protected":false},"featured_media":10904,"template":"","meta":[],"product_cat":[534,724,537],"product_tag":[],"class_list":{"0":"post-10903","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-deportista","7":"product_cat-pre-entrenamientos","8":"product_cat-proteinas","10":"first","11":"instock","12":"shipping-taxable","13":"purchasable","14":"product-type-simple"},"yoast_head":"\nCreatina Monohidrato 300 grs. 60 servicios - YAOMARKET<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yaomarket.cl\/?product=creatina-monohidrato-300-grs-60-servicios\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Creatina Monohidrato 300 grs. 60 servicios - YAOMARKET\" \/>\n<meta property=\"og:description\" content=\"Creatina Monohidrato 300 grs. 60 servicios Potencia el Rendimiento Trabajos de fuerza, potencia y resistencia Trabajos de crecimiento muscular Hidrataci\u00f3n muscular Formato: Polvo ultramicronizado Sabor: Sin sabor (natural) Contenido: 300 grs. 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