{"id":10856,"date":"2025-02-24T19:24:06","date_gmt":"2025-02-24T19:24:06","guid":{"rendered":"https:\/\/yaomarket.cl\/?post_type=product&p=10856"},"modified":"2025-06-09T20:20:47","modified_gmt":"2025-06-09T20:20:47","slug":"beta-alanina-300g-60-servicios-fuerza-y-potencia","status":"publish","type":"product","link":"https:\/\/yaomarket.cl\/?product=beta-alanina-300g-60-servicios-fuerza-y-potencia","title":{"rendered":"Beta Alanina 300g 60 Servicios \/ Fuerza y Potencia"},"content":{"rendered":"

Beta Alanina<\/span><\/h2>\n

Beta Alanina y rendimiento deportivo<\/span><\/h4>\n

Muchos deportistas buscan mejorar su rendimiento deportivo a trav\u00e9s de un buen entrenamiento y alimentaci\u00f3n adecuada, tambi\u00e9n hacen uso de suplementos deportivos para obtener una mejor recuperaci\u00f3n, aumentar el rendimiento y reducir la fatiga muscular. Si hablamos de un suplemento importante dentro de los que permiten disminuir la fatiga muscular, una muy buena opci\u00f3n es la Beta Alanina.<\/span><\/p>\n

\u00bfQu\u00e9 es la Beta Alanina?<\/span><\/h4>\n

La beta alanina es un amino\u00e1cido de tipo no esencial, esto significa que lo podemos sintetizar en nuestro organismo, espec\u00edficamente en el h\u00edgado. Sin embargo, tambi\u00e9n lo podemos consumir a trav\u00e9s de la alimentaci\u00f3n en productos de origen animal o mediante suplementos.<\/span><\/p>\n

\u00bfCu\u00e1l es la funci\u00f3n?<\/span><\/h4>\n

Su funci\u00f3n es mejorar el rendimiento deportivo gracias a su capacidad de reducir la fatiga muscular, disminuir la percepci\u00f3n de esfuerzo y mejorar la contractilidad muscular. Estos efectos se producen principalmente debido a que este suplemento eleva las concentraciones de<\/span>
\ncarnosina.<\/span><\/p>\n

\u00bfQu\u00e9 es la carnosina y c\u00f3mo act\u00faa?<\/span><\/h4>\n

La carnosina es un dip\u00e9ptido (Posee dos amino\u00e1cidos, beta alanina e histidina) presente en el musculo esquel\u00e9tico. Al administrar este suplemento, aumentan los niveles de carnosina lo que va a producir grandes beneficios en el deportista. La carnosina act\u00faa como un buffer intracelular (regula el PH), controlando la acidosis metab\u00f3lica y, en consecuencia, reduciendo la fatiga muscular.<\/span><\/p>\n

La carnosina tambi\u00e9n posee funciones relacionadas con la contractilidad muscular ya que mejora la sensibilidad del calcio a nivel de la fibra muscular, produciendo mejoras en el proceso de contracci\u00f3n, disminuyendo la fatiga muscular y aumentando la fuerza.<\/span><\/p>\n

Dosis de administraci\u00f3n<\/strong><\/span><\/h4>\n

En cuanto a la dosis de administraci\u00f3n de beta alanina, se recomienda ingerir una dosis entre 2-6 g\/ d\u00eda para aumentar los niveles de carnosina a nivel muscular. Tambi\u00e9n se recomienda parcelar la dosis en 0,8-1,6 g cada 3 horas para evitar efectos secundarios (parestesia u hormigueo). El consumo de beta alanina se debe mantener en los d\u00edas que se descansa para que la reserva de carnosina aumente y siempre se encuentre a un nivel adecuado, de esta forma, se aseguran los efectos de la suplementaci\u00f3n.<\/span><\/p>\n

La beta alanina est\u00e1 catalogada como suplemento del grupo A seg\u00fan el instituto australiano del deporte (Australian institute of sport) Este instituto clasifica los suplementos deportivos en distintos niveles de acuerdo con el nivel de evidencia cient\u00edfica. Al catalogarse como un suplemento del grupo A, significa que es un suplemento aprobado, comprobado y evaluado cient\u00edficamente. Si eres deportista y quieres aumentar tu rendimiento, reducir la fatiga muscular, aumentar tu fuerza y potencia, este suplemento es una incre\u00edble opci\u00f3n que deber\u00edas probar.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Beta Alanina 300g 60 servicios \/ Fuerza y Potencia:<\/strong><\/span><\/p>\n

    \n
  • Fuerza y potencia explosiva<\/span><\/li>\n
  • Rendimiento<\/span><\/li>\n
  • Retrasa la fatiga muscular<\/span><\/li>\n<\/ul>\n

    Formato: Polvo<\/span><\/p>\n

    Sabor: Sin sabor (natural)<\/span><\/p>\n

    Contenido: 300 grs.<\/span><\/p>\n

    Prociones: 60<\/span><\/p>\n

    Modo de uso: Consumir 1 porci\u00f3n (5 grs.) en 200 ml de agua o jugo, entre 15 a 30 minutos antes del entrenamiento o lo prescrito por tu nutricionista.<\/span><\/p>\n","protected":false},"featured_media":10857,"template":"","meta":[],"product_cat":[723,534,724,670],"product_tag":[],"class_list":["post-10856","product","type-product","status-publish","has-post-thumbnail","product_cat-aminoacidos","product_cat-deportista","product_cat-pre-entrenamientos","product_cat-vitaminas-y-minerales","first","instock","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"\nBeta Alanina 300g 60 Servicios \/ Fuerza y Potencia - YAOMARKET<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yaomarket.cl\/?product=beta-alanina-300g-60-servicios-fuerza-y-potencia\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beta Alanina 300g 60 Servicios \/ Fuerza y Potencia - YAOMARKET\" \/>\n<meta property=\"og:description\" content=\"Beta Alanina 300g 60 servicios \/ Fuerza y Potencia: Fuerza y potencia explosiva Rendimiento Retrasa la fatiga muscular Formato: Polvo Sabor: Sin sabor (natural) Contenido: 300 grs. 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